Question by physical_graffiti402: To burn fat, you must do cardio and lift “light weights”.with high reps.?
What is light weights?? Like a 5 lbs dumbell?? Or 25 lbs. I dont’ know what I max at. But what is considered “light weight training”???

Best answer:

Answer by CRYSTAL
light is something u can do a lot of reps with wouldn’t be your max. cardio will burn fat alone without the weights. its the cardio that burns fat not the weights.

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Article by Burning Fat Exercises

Cardiovascular exercises are intended for losing weight and keeping your heart and lungs healthy but they are not always popular because they can cause some discomfort and sometimes will make you feel sick to your stomach. If you really want to shed pounds and strengthen your heart and lungs then you need to do cardio. You can select from a wide variety of cardio workouts that will help you lose weight. There are exercises which can be fairly easy to do and others which can be pretty extreme. If you are older you might want to choose one that is easier to do. The intense workouts will get your blood pumping fast and increase your ability to burn off some serious body goop. I recommend doing these if you are looking for quick results. Also it doesn’t hurt that the lungs are getting a workout as well. If you enjoy playing sports such as basketball, football, soccer or anything that requires a lot of running, cardio exercises will help you excel.

With all the cardio options that can be found it might seem a formidable task to find the one which works best for you. Try to experiment with extreme and non-extreme exercises to find one that works well for you and then stick with it. Just make sure whichever one you choose that you don’t get to comfortable with it. You must stay out of your comfort zone in order to see extreme results. Too many people think their workout isn’t working for them and they decide to call it quits. Many times it’s because they are not pushing themselves hard enough. I didn’t say it was going to be fun, but you will see results.

There’s nothing quite like doing an intense cardio workout. It increases your energy and metabolism. It helps you get rid of fat and obtain the lean body you always wanted.

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Learn to do an intense cardiovascular exercise for burning fat and other burning-fat exercises

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